This research was approved by the Carnegie Mellon University Institutional Review Board. Seventy-seven Carnegie Mellon students and community members (N = 77) were recruited (52% female; age: M = 21.0, SD = 2.2; 56% Caucasian, 23% Asian, 8% African American, 3% Mixed, 10% Other) in exchange for psychology class credit or $8. Participants were randomly assigned to the self-affirmation condition (N = 39) or control condition (N = 38), and to the self-video (N = 37) or other-video (N = 40) condition in a 2 × 2 between-subjects factorial design. A G*Power analysis indicates that at 80% power, 73 subjects are needed to detect a large overall effect with this 2 × 2 design and a continuous moderator variable (trait self-compassion).
Congratulations! You have just filed your first Pro Se complaint. Feel free to share your new knowledge with as many people as you can, including any materials in this packet. Nothing is copyrighted, and duplication is encouraged. If you need any further assistance, please call the Pa. Coalition of Citizens with Disabilities at (717) 238-0172 voice or (717) 238-3433 TTY.

When Peggy Orenstein's now-classic examination of young girls and self-esteem was first published, it set off a groundswell that continues to this day. Inspired by an American Association of University Women survey that showed a steep decline in confidence as girls reach adolescence, Orenstein set out to explore the obstacles girls face--in school, in the hoime, and in our culture.

I’ve filed and served a request for admissions which the Defendant”s attorney failed to answer within the 30 day period allotted by rule here in Oregon. The rules also state that a failure to answer the request will result in admission of the answers requested. From what I can glean from the rules, I now need to file a “Motion To Determine Sufficiency”. If I fail to file such a motion, can I simply ask the court to declare, at the outset of trial, that the defendant, by failing to answer the admissions request, has in fact admitted certain facts which I no longer must prove at trial?
All of these challenges are made worse by the disparity in education between lawyers and many low-income individuals, who generally read at lower reading levels and are more comfortable with oral communication, in particular by relating stories. The American justice system depends on written rules and on written orders and decisions, written at a reading level much higher than that of the average low-income litigant. Without a lawyer (or other kind of legal problem-solver) to explain the rules, navigate the legal process, and translate orders and decisions into accessible terms, a low-income litigant is likely to be lost in the system and to lose his case.11
I finally decided to invest in the program and start to learn "How to Win in Court"! Your program saved me. Learning the rules of court make a difference! The HOA dropped the case. Thank you for everything! I now can start my life over after 10 years of unfounded harassment from greedy people who don't care! The only regret is I did not order your program sooner. ... Becca C.
When relations are mediated by money, the pendulum between trust and mistrust can swing very rapidly. The confidence-man’s final tricks focus on the ethics of lending. In one scheme, the cosmopolitan, going by the over-the-top name of Frank Goodman, befriends a bit of a dim bulb named Charlie, and the two toast to the glory of friendship. After several pages of warmth, praise of geniality and companionship, the cosmopolitan lets Charlie in on a secret.
Very often, we forget to value ourselves as people. We place great emphasis on the things we've accomplished, the work we've put out, and the actions we've done. At the end of the day, however, what really matters is who we are--and how those we love see us. Surround yourself with people who care deeply about you outside of your material output, and watch your self-love skyrocket.
This constraint exists because lawsuit funding companies need a mechanism to be repaid when the case settles. As a trustee, the attorney after paying him or herself, is "trusted" to honor the existing liens on the case. In general a lawsuit funding company will not be comfortable relying on a plaintiff to repay without an attorney having the responsibility to distribute case proceeds.
In response to the shortage of lawyers, despite insufficient resources, many court systems are trying to find ways to level the playing field by making legal forms and processes simpler and easier to use by people without lawyers. Simplification works for some kinds of cases, but it is not a substitute for lawyers when people have complicated substantive or procedural defenses or claims to pursue. Providing a lawyer, or a legal problem-solver, to those who cannot afford one is often the only way to equalize justice. Other forms of legal assistance are helpful and necessary, but they are inadequate to close the gap in access to justice.
Do I have the time and resources available to represent myself pro se? As you can see, there is a lot of learn before representing yourself at a child custody hearing. Parents considering pro se representation should carefully consider whether they have the time, determination, and undivided attention necessary to dedicate to this task before deciding to go it alone in court. 
A manipulation check confirmed that participants in the experimental condition identified with their chosen value and found meaning through the writing exercise as compared to the control group. Affirmed participants strongly agreed that the value they wrote about was important to their self-identity (M = 5.67; SD = 0.39), while control participants disagreed (M = 3.40, SD = 0.93) [F(1,73) = 196.32, p < 0.0005], indicating that affirmed participants found personal value in their topic.

Reflecting on an important personal value in a self-affirmation exercise has been shown to have a broad range of beneficial effects across over 225 published studies (for reviews, see Sherman and Cohen, 2006; Cohen and Sherman, 2014). For example, a brief self-affirmation of an important personal value, such as writing about why you value friends and family, has been shown to buffer many different threats to the self, such as reducing rumination in response to failure feedback (Koole et al., 1999), lowering stress reactivity to social evaluation (Creswell et al., 2005, 2013), and in mitigating the effects of stereotype threat on academic performance in classroom settings (Cohen et al., 2006; Miyake et al., 2010). Despite this large body of work, the mechanisms of self-affirmation are not well specified, and currently two theoretical perspectives have been offered to explain how self-affirmation exerts its effects. A longstanding theoretical perspective posits that self-affirmation boosts one’s self-image for coping with self-threats (Sherman and Cohen, 2006). Although some studies provide support for this self-resources account (e.g., increasing self-esteem and self-regulatory strength; Schmeichel and Vohs, 2009; Sherman and Hartson, 2011), empirical support for this mechanistic explanation has been limited (Sherman and Cohen, 2006; Crocker et al., 2008). In contrast, a more recent theoretical perspective offers that self-affirmation enables one to transcend self-image concerns by increasing other-directed feelings (Crocker et al., 2008). In one influential study, Crocker et al. (2008) showed that affirmed participants reported greater feelings of love and connection, and that these feelings statistically explained how self-affirmation reduced defensiveness to a threatening health message.
Mediation analyses (Baron and Kenny, 1986) were consistent with the prediction that increases in feelings of compassion explain how self-affirmation increases helping behavior to the shelf-collapse incident. A series of multiple regression analyses showed that change in state self-compassion was an intervening variable for the effects of self-affirmation on increasing pro-social behavior to the shelf-collapse incident. As predicted, greater feelings of compassion predicted greater helping behavior [β = 0.30, t(45) = 2.14, p = 0.04], whereas the path between the self-affirmation manipulation predicting helping behavior was no longer significant [β = 0.21, t(45) = 1.52, p = 0.14; Figure ​Figure22]. The significance of the indirect (mediating) effects of self-compassion was confirmed using an SPSS bootstrapping procedure (Preacher and Hayes, 2004); the indirect effect estimate of feelings of self-compassion was 0.43, with the 95% confidence interval not encompassing 0 (0.06–1.01), indicating a significant mediation effect. We also tested whether feelings of compassion mediate the relationship between self-affirmation condition and charitable giving on the spending survey. Controlling for family income, greater feelings of self-compassion did not predict increased hypothetical charitable giving [β = -0.10, t(48) = -0.78, p = 0.44], and the path between the self-affirmation manipulation predicting charitable giving remained significant [β = 0.35, t(48) = 2.54, p = 0.01].
Although it's important to know how to self-critique and self-analyze in order to functionally improve, overwhelming your mind with self-hate and negativity can only bring you down. Reduce the negative energy swarming your thoughts and turn them into productive ones. Instead of lamenting the things you have to change, focus on how you can use their improvements to make yourself a better person.
In addition to testing for changes from pre- to post-affirmation in the individual affect items loving and connected (Crocker et al., 2008), we formed a composite measure indexing self-compassion from participants’ individual state affect ratings. The Feelings of State Self-Compassion measure reflecting theoretical accounts of compassion was administered before (α = 0.62) and after (α = 0.75) affirmation writing. The items on this Feelings of State Self-Compassion measure included critical (reverse-scored), sympathy, grateful, trusting, vulnerable (reverse-scored), joyful and loving. This pre- and post-assessment allowed us to test for condition differences in change in state self-compassion; we calculated a post-pre change score in feelings of state self-compassion.
Our present findings suggest that self-affirmation may increase feelings of self-compassion, and that self-compassion may be a promising new mechanism for a potentially broad range of self-affirmation effects. More research is needed, but the present research provides an initial suggestion that affirming an important personal value increases feelings of self-compassion for mobilizing a pro-social self.
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In order to be eligible for lawsuit funding from Legalist, you must have an attorney representing your case. A case where a plaintiff represents themselves is considered pro se representation. We do not fund "pro se" cases. To be considered for legal funding, you will usually need a retainer agreement with the attorney that is on a contingency basis. However, at Legalist, we do offer a free Find an Attorney service, whereby you can find a lawyer for your case.
Clerk’s staff and judges in Brooklyn now refer pro se litigants to a new on-site center called the Pro Se Legal Assistance Project. There, a small legal staff from the New York City Bar Justice Center helps clients more effectively pursue their cases. The center assists with strategizing, document drafting and procedural guidance, but does not directly represent litigants in court.

2. Most district courts require you to have an original copy, a copy for each defendant, and an extra. Ask your clerk if they require more copies, and don't forget to keep a copy for yourself. 3. When you go to the district court's office, follow the clerk's instruction. They tend to be very helpful, and will usually lead you through the rest of the process. The clerk will give you a civil cover sheet to fill out while you are there. That cover sheet will be attached to your Pro Se. The clerk will help you, if you need assistance.

Laws and organizations charged with regulating judicial conduct may also affect pro se litigants. For example, the Judicial Council of California officially advocates treating self-represented litigants fairly.[9] The California rules allow for accommodating mistakes by a pro se litigant that would otherwise result in a dismissal, if the case is otherwise merited.[10] In addition the Federal Rules of Civil Procedure rule 56 on summary judgments notes that pro se litigants may need additional advice with regard to necessity of responding a summary judgment motion.[11]

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